Wowsa!! The workouts this week are kicking my butt!  I am sore from head to toe...and I LIKE it!  It's reassuring to know I have ...

Sunday's are usually my rest days, so when Monday creeps up on me I have a hard time getting the excitement to exercise. To get motiva...

Wow! Time has escaped from me!!  I better catch up from the past week or so.  I recently got my hair cut.  I cal...

It's been 2 months since I've started Crossfit and started working towards getting my body fit and healthy! As yo...

Paleo this and Paleo that! When I began my adventure into crossfit I started to hear about the  Paleo Diet. I had never heard of it bef...

Word of advice, never trust a friend who says she enjoys burpees. It's not physically possible to enjoy those . I don't even want...

If you're hoping to find a blog with a perfect crossfitter who never misses a workout, eats strictly paleo, and would never even dare t...