Let me catch you up from the weekend...Remember my workout from Friday? Well, this is how I felt on Saturday:
Here's a peek at what my workout looked like on Saturday...
Crossfit WOD #4:
Do as many rounds possible in 20 minutes (I got 5 done)
Run 200 meters
10 squat jumps
As for Sunday I used it as my "rest" day and pushed my son in his stroller and walked 3 miles.